The Art of Fear
5 min readNov 26, 2020
5 Ways to Manage Purposely Created Fear
Your chest feels tight. Your breathing gets shallow. You feel your heart beating faster. You feel a knot in the pit of your stomach. Your mind is racing. Your anxiety is rising. Perfect, someone or something has just triggered your fear response, just as they had planned.
Fear is a great manipulator and those in positions of power know it. Whether these people are heads…
