Does That Voice in Your Head Get Louder at Night

Teresa Bacal
4 min readOct 4, 2020

8 Ways to Calm the Chatter in Your Head Before You Attempt to Sleep

Photo by Alexandra Gorn on Unsplash

Now more than ever, stress and anxiety are at an all-time high for many of us. With the pandemic, economic uncertainty, political issues and social unrest creating intense concern, is anyone getting any sleep? Fear of COVID, loss of jobs and income, business and school closures on such a grand scale are testing…

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Teresa Bacal

Always looking for ways to Live Better | Addicted to Travel | Serial Entrepreneur | Outdoor Enthusiast | Event Consultant | www.JTGrey.com |